Mindful Body Book Velvet Stunning angel figurine designed by

Stunning angel figurine designed by Anne Stokes

This trio of figurines embodies wisdom found in the ancient Chinese analects of Confucius: See no evil

Featuring her iconic Cat Totem artwork of five incredibly detailed felines

just as they were thousands of years ago

Includes a guidebook with suggested spreads for deeper insights

Mindful Body Book Velvet Stunning angel figurine designed byHow does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional