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but they have a well-known drawback: they often cause constipation

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meaning that under certain conditions your body cannot make enough and must obtain it from the diet or a supplement

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Platinum Naturals Activ-X Everyday Creatine Powder, 100% Pure Creatine Monohydrate, 100 Servings, 500g-1kg Flavour:Unflavoured but they have a well-knownPlatinum Naturals Activ X Everyday Creatine Details Platinum Naturals Activ X Everyday Creatine is a 100% pure micronized creatine monohydrate designed to support strength, muscle performance, recovery, and cognitive energy. Creatine is one of the most researched sports supplements in the world and plays a key role in helping your body produce ATPthe primary energy source for short bursts of high intensity activity like lifting, sprinting, and