Compact Farmers Handles fm-rig - Overhead tricep extensions

- Overhead tricep extensions

Ideal for competition

This demands greater muscle engagement from your core and stabiliser muscles

For individualized training routines: loadable dumbbells

Manila fibres contract when wet

Compact Farmers Handles fm-rig - Overhead tricep extensionsBig lifts for small spaces Farmers walks are a staple of Strong(wo)man training and the tools that can be used vary. This compound movement trains the whole body: stabilizes the core, strengthens the grip and is also great for conditioning work. The classic handle is quite a sturdy and big tool, maybe too big for every home gym. But space should not be the limiting factor, right? So these Compact Farmers Handles literally fill that gap and are the