The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read let alone a cure

let alone a cure

and ingenious manual of modern manipulation

Tiger's Quest rings the trio one step closer to breaking the spell that binds them

Candace Bushnell

Pulitzer Prize–winning author of Thomas Jefferson: The Art of Power “Compulsively readable

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read let alone a cureIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.